PPL Training Log

Formatted to fit three workouts per open page, making it a suitable choice when following a PUSH-PULL-LEGS training split.

• 2 weeks of pre-programmed workouts.
• 12 weeks of blank logging pages you may fill as desired.

All journals are bound by hand in the USA by active-duty service members and their families, with materials made in the USA.

Journals are made to be used in the gym.

Resistant to water, sweat, and the wear of frequent use.