Science & Supplements
Training Volume for Hypertrophy, Strength, and ...
This blog is a overview of the 2018 study “Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men” by Brad Schoenfeld and colleagues. Citation at bottom of...
Training Volume for Hypertrophy, Strength, and ...
This blog is a overview of the 2018 study “Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men” by Brad Schoenfeld and colleagues. Citation at bottom of...
An overview of Fatigue
Topics Covered: What is fatigue What Causes Fatigue Central Fatigue Factors Peripheral Fatigue Factors How to Delay Fatigue for Increased Performance What is Fatigue? Fatigue can be defined as...
An overview of Fatigue
Topics Covered: What is fatigue What Causes Fatigue Central Fatigue Factors Peripheral Fatigue Factors How to Delay Fatigue for Increased Performance What is Fatigue? Fatigue can be defined as...
Creatine
Topics Covered: What is creatine The benefits of elevating creatine levels Who might have low levels of creatine How to increase creatine levels What form of creatine What dosage of...
Creatine
Topics Covered: What is creatine The benefits of elevating creatine levels Who might have low levels of creatine How to increase creatine levels What form of creatine What dosage of...
Lactate (lactic acid?) and What It Actually Does
This article will cover: Understanding energy and how it is created Acidity in muscle How lactate averts acidity How lactate is used to create energy Protocols and supplements to increase...
Lactate (lactic acid?) and What It Actually Does
This article will cover: Understanding energy and how it is created Acidity in muscle How lactate averts acidity How lactate is used to create energy Protocols and supplements to increase...